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My 2015 #BeActiv Plan (and Why Calcium Is a Part of It)
This is a product-provided, sponsored conversation that contains affiliate links. I received Viactiv products for my own personal use. All opinions, text and experiences are my own. For our sponsored...
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Get Ready to #MakeYourMove
The following post is sponsored by Kohl’s. For our sponsored post policy, click here. Resolutions at the start of the year are great — I actually love making them, personally, as long as I have a good...
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50+ Reward Ideas for Reaching Your Goals
Did you recently reach a fitness or weight-loss goal? Or are you looking for motivation to reach a new goal? Rewards are an awesome way to celebrate your successes — and a great motivator to get you...
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5 Things All Smart Goals Have in Common
A goal is a goal is a goal, right? Nope. Some goals are smarter than others, which doesn’t just mean they look super cool in reading glasses — it means that they have all the factors necessary for you...
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3 Questions to Ask Before You Declare That Resolution
By now, you guys probably know the stats on new year’s resolutions: In just the first week into January, an estimated 25 percent of people with a resolution abandon them. Ouch. But it doesn’t have to...
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A True Feel Good Story About Goal Setting and Go-Getting
It’s probably safe to say that I know a thing or two about setting — and reaching — health and fitness goals. I mean, my track record isn’t perfect (and I doubt anybody’s is), but for major goals that...
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Alison Sweeney’s Healthy, Family Focused Goals
It hurts my heart when I hear people talk about not making a healthy choice for themselves because they feel like it’s a selfish option. I understand where they’re coming from — there are times when I...
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Why Wait for the New Year? 3 Steps You Can Take Now to Change Your Life
I love a new year. It’s a great time to start fresh and to commit to becoming a better person, whether that’s in terms of health, relationships, career or anything else. But there’s one thing I don’t...
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2 Things You Must Do to Reach Your Goals
When it comes to fitness goals — or any goals for that matter — it seems like we’re constantly looking for the next big thing to push us over the edge toward success. Every day, I walk into my gym...
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How We’re Reaching Our New Running Goals in the New Year
New Year. New rear. New running goals? We think so! via GIPHY And because you guys know that goals are always more likely to be reached when you’re held accountable to them (not to mention we’re a...
View Article2 Things You Must Do to Reach Your Goals
When it comes to fitness goals — or any goals for that matter — it seems like we’re constantly looking for the next big thing to push us over the edge toward success. Every day, I walk into my gym...
View ArticleA New Year’s Resolution Shift
What is it about New Year’s resolutions that gets everyone feeling so anxious? Year after year, I feel as though I’m in that same group of anxious dwellers. Thinking about what I will resolve to do to...
View ArticleThe New Year Resolution That Doesn’t Require Giving Anything Up
Is 2017 destined to be your healthiest year of eats yet? Have you sworn off whole food groups and vowed to never let another empty calorie pass your lips? If so stop right there! Diets never work....
View ArticleHow We’re Reaching Our New Running Goals in the New Year
New Year. New rear. New running goals? We think so! via GIPHY And because you guys know that goals are always more likely to be reached when you’re held accountable to them (not to mention we’re a...
View Article7 Family Goals to Set This Fall
As you get the kids ready to go back to school, don’t just stock up on school supplies and new clothes — sit down as a family and set some goals! This time of year is the perfect time to set family...
View ArticleHow Does Your Planner Make You Feel?
This past weekend, my husband and I sat down — along with a really good bottle of wine and some Tom Petty — to share our individual core desired feelings and to create our family’s core desired...
View ArticleDon’t Make These Goal-Setting Mistakes
Are you sick of hearing about resolutions yet? Too bad, because I’m not! via GIPHY Now, if you’re as into seeing the New Year as an awesome opportunity to start living a healthier, happier life as I...
View ArticleHow to Make Lasting Lifestyle Changes Without Going Crazy
Well, the new year is upon us — a time of goal setting and vision for what’s to come in the next 365 days and beyond. It’s an optimistic time for most of us — full of hope for what awesomeness the next...
View ArticleThe Good, Better, Best Approach
If 80 percent of my Facebook friends are posting clean recipes, workout challenges, their commitment to Whole 30 or their decision to go vegan, it can only mean two things: First, it’s January! And...
View ArticleGoal-Setting Words Of Wisdom From Top Health Bloggers
We were so honored to be featured in this article from NordicTrack on how top bloggers make their resolutions stick — and we’re so pumped to be able to share some fantastic snippets from it below!...
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