Is 2017 destined to be your healthiest year of eats yet? Have you sworn off whole food groups and vowed to never let another empty calorie pass your lips? If so stop right there! Diets never work. Instead of making a “do-not-eat” list, expand your diet to include more. More flavors, interesting textures and foreign cuisines. When you broaden your tastes, the scope of your diet evolves to encompass more nutrients and healthy eating becomes effortless. Make it a goal to experiment with a new ingredient each week! Here are a few ideas to get you started. (And, if you’re…
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