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7 Family Goals to Set This Fall

As you get the kids ready to go back to school, don’t just stock up on school supplies and new clothes — sit down as a family and set some goals! This time of year is the perfect time to set family...

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How Does Your Planner Make You Feel?

This past weekend, my husband and I sat down — along with a really good bottle of wine and some Tom Petty — to share our individual core desired feelings and to create our family’s core desired...

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Don’t Make These Goal-Setting Mistakes

Are you sick of hearing about resolutions yet? Too bad, because I’m not! via GIPHY Now, if you’re as into seeing the New Year as an awesome opportunity to start living a healthier, happier life as I...

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How to Make Lasting Lifestyle Changes Without Going Crazy

Well, the new year is upon us — a time of goal setting and vision for what’s to come in the next 365 days and beyond. It’s an optimistic time for most of us — full of hope for what awesomeness the next...

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The Good, Better, Best Approach

If 80 percent of my Facebook friends are posting clean recipes, workout challenges, their commitment to Whole 30 or their decision to go vegan, it can only mean two things: First, it’s January! And...

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Goal-Setting Words Of Wisdom From Top Health Bloggers

We were so honored to be featured in this article from NordicTrack on how top bloggers make their resolutions stick — and we’re so pumped to be able to share some fantastic snippets from it below!...

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5 Reasons Why You’re Not Reaching Your Fitness Goals

There are few things in the world more frustrating than working your butt off and not seeing results. I’ve certainly been there and spent a ton of time scrambling to figure out what I could do...

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Podcast Ep 115: Rob Dionne of Open Sky Fitness

If you are in the mood for some intense motivation to improve just about every aspect of your life, you’ll love this interview with the energetic and inspiring Rob Dionne of Open Sky Fitness. Rob and...

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Podcast Ep 117: CrossFit Coach Ben Bergeron

Today’s guest, Ben Bergeron, is one of the world’s most successful CrossFit coaches — but that doesn’t mean he only focuses on the people earning podium spots. Ben’s athletes range from folks who are...

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Podcast Ep 128: Laura Gassner Otting, ‘Limitless’

It’s a new year and a new decade — and a perfect time to think about getting rid of limiting beliefs. Our guest Laura Gassner Otting, author of Limitless: How to Ignore Everybody, Carve Your Own Path,...

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