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How to Make Lasting Lifestyle Changes Without Going Crazy

Well, the new year is upon us — a time of goal setting and vision for what’s to come in the next 365 days and beyond. It’s an optimistic time for most of us — full of hope for what awesomeness the next year could bring. Then a few weeks (or days) in and it all just seems too overwhelming. Life takes over and the changes we promised ourselves we’d implement have fallen by the wayside. It’s true that there’s only so much adding things to our to-do lists that we can do before something’s gotta give. And it often feels…

The post How to Make Lasting Lifestyle Changes Without Going Crazy appeared first on Fit Bottomed Girls.


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